White Mountain Lymphatic Care

SelfMLD Do it Yourself Lymphatic Health

$89.99

SelfMLD is an educational series designed to help you understand and improve your health through the proper self-care of your lymphatic system. Using this information will improve your health.

Included Content

Introduction

Lymphatic Anatomy

Methods of Lymphatic Drainage

Self Protocol

Diaphragmatic Breathing

Lymph Nodes

Lymph Node Technique

The Superficial System

Superficial Technique

Conclusion

Facebook Group and Yoga instructions

60 Minute Yin sequence for Lymphatic Drainage